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Let's redefine what it means to be a healthy female

      Autumn is upon us. Although I’m a summer baby, I’ve always fallen in love with the fall season. It's the smoothest of seasons—the calm after summer and the crisp-warmth before winter. Leaves drop, reminding us to do the same with the things that no longer serve us yet...

PART 1/6: SPRING SEASON INTRO + EMOTIONS⁣   Spring has sprung! We're actually nestled right into it but with all that's going on right now, I admittedly barely took a beat to notice as I usually would. So, here I am, human as can be, reminding myself...

Images by: NEXU Science Communication and US CDC   3/4/2020   There's been a lot of concern regarding the recent COVID-19 outbreak (potential pandemic) and I'm going to take a moment to address this, especially after reading quite a few concerned messages about this. As cases rise (no matter how...

💧 We've all heard this: Drink. More. Water. K. Yes, hydration is super important. We're made up of mostly water (and microbes ~ more on that another time.) What I want to share today is when not to gulp up. That is: during a meal. Your digestion will thank you with...

  [These are interview notes from a discussion with The Mindfulness Journal where Dr. Aicha Sebaa answers questions about TCM and emotions.]             [ Image Credit: Morgyn Danae ]    What is the underlying theory behind Chinese medicine?   Chinese medicine has a unique yet intuitive way of looking at...

. .  . I'm happy to share my New Year's* Ritual with you in case it may be of benefit: * or the first day of Spring or birthday or anniversary - pick a date that suits you. . Start: . Carve out intentional time to sit alone and think. For me, 1 hour (and...

image credit: phys.org LA is ablaze and even if you're not local, I'm sure your heart is feeling the heat. Please keep everyone—people, animals, firefighters and our planet—in your prayers. It's truly heartbreaking to see the coverage. 💔 I'm in OC where dryness has zapped the air and moisture is...

  (Image via iHalo Crunch // Ft. Image via Brit + Co.)   In the world of it's-not-legit-till-it's-pretty-on-Instagram, food marketers are turning to strange things to get their products noticed, Snapped, and broadcasted. You may have noticed this too. Let's talk about something that came along the with...

Many of us have a love-hate relationship with it. Once they make their sparkly entrance, they always seem to stick around. Ever wonder where that speck of glitter on your cheek came from after opening a glitter-speckled gift bag over a week ago? Ya, it's the...

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