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Let's redefine what it means to be a healthy female

Skincare you can trust. Our formulas are never diluted with fillers or additional ingredients that don't serve your skin. Dr. Sebaa brings her formulation design training from traditional herbal medicine to ensure that each component is irreplaceable. In Dr. Sebaa's ELIXIR, botanical extracts, cold-pressed oils, and...

  [These are interview notes from a discussion with The Mindfulness Journal where Dr. Aicha Sebaa answers questions about TCM and emotions.]             [ Image Credit: Morgyn Danae ]    What is the underlying theory behind Chinese medicine?   Chinese medicine has a unique yet intuitive way of looking at...

. .  . I'm happy to share my New Year's* Ritual with you in case it may be of benefit: * or the first day of Spring or birthday or anniversary - pick a date that suits you. . Start: . Carve out intentional time to sit alone and think. For me, 1 hour (and...

image credit: phys.org LA is ablaze and even if you're not local, I'm sure your heart is feeling the heat. Please keep everyone—people, animals, firefighters and our planet—in your prayers. It's truly heartbreaking to see the coverage. 💔 I'm in OC where dryness has zapped the air and moisture is...

  (Image via iHalo Crunch // Ft. Image via Brit + Co.)   In the world of it's-not-legit-till-it's-pretty-on-Instagram, food marketers are turning to strange things to get their products noticed, Snapped, and broadcasted. You may have noticed this too. Let's talk about something that came along the with...

Many of us have a love-hate relationship with it. Once they make their sparkly entrance, they always seem to stick around. Ever wonder where that speck of glitter on your cheek came from after opening a glitter-speckled gift bag over a week ago? Ya, it's the...

Are you grounded? You may be wondering what I mean by grounded (and I don't blame you.) Here, I'm referring to the practice of walking within and on nature barefoot. Yes—no shoes or socks as a barrier. Simply: the soles of your feet pressing into the...

Happy Thanksgiving! Like many holidays, food is a key component that brings us all together. We share our favorite recipes and treats from heart-to-stomach. Warmth. It soothes us to the core. This is, of course, is also a time to gather with loved ones and form...

      Autumn is upon us. Although I’m a summer baby, I’ve always fallen in love with the fall season. It's the smoothest of seasons—the calm after summer and the crisp-warmth before winter. Sweaters, layers, chai, pears, cinnamon, and sunshine. Leaves drop, reminding us to do the...

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