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Let's redefine what it means to be a healthy female

Are you grounded? You may be wondering what I mean by grounded (and I don't blame you.) Here, I'm referring to the practice of walking within and on nature barefoot. Yes—no shoes or socks as a barrier. Simply: the soles of your feet pressing into the...

Happy Thanksgiving! Like many holidays, food is a key component that brings us all together. We share our favorite recipes and treats from heart-to-stomach. Warmth. It soothes us to the core. This is, of course, is also a time to gather with loved ones and form...

      Autumn is upon us. Although I’m a summer baby, I’ve always fallen in love with the fall season. It's the smoothest of seasons—the calm after summer and the crisp-warmth before winter. Sweaters, layers, chai, pears, cinnamon, and sunshine. Leaves drop, reminding us to do the...

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