food therapy

      Autumn is upon us. Although I’m a summer baby, I’ve always fallen in love with the fall season. It's the smoothest of seasons—the calm after summer and the crisp-warmth before winter. Leaves drop, reminding us to do the same with the things that no longer serve us yet...

PART 1/6: SPRING SEASON INTRO + EMOTIONS⁣   Spring has sprung! We're actually nestled right into it but with all that's going on right now, I admittedly barely took a beat to notice as I usually would. So, here I am, human as can be, reminding myself...

Images by: NEXU Science Communication and US CDC   3/4/2020   There's been a lot of concern regarding the recent COVID-19 outbreak (potential pandemic) and I'm going to take a moment to address this, especially after reading quite a few concerned messages about this. As cases rise (no matter how...

💧 We've all heard this: Drink. More. Water. K. Yes, hydration is super important. We're made up of mostly water (and microbes ~ more on that another time.) What I want to share today is when not to gulp up. That is: during a meal. Your digestion will thank you with...

Happy Thanksgiving! Like many holidays, food is a key component that brings us all together. We share our favorite recipes and treats from heart-to-stomach. Warmth. It soothes us to the core. This is, of course, is also a time to gather with loved ones and form...

      Autumn is upon us. Although I’m a summer baby, I’ve always fallen in love with the fall season. It's the smoothest of seasons—the calm after summer and the crisp-warmth before winter. Sweaters, layers, chai, pears, cinnamon, and sunshine. Leaves drop, reminding us to do the...