Autumn is upon us.
Although I’m a summer baby, I’ve always fallen in love with the fall season.
It's the smoothest of seasons—the calm after summer and the crisp-warmth before winter.
Leaves drop, reminding us to do the same with the things that no longer serve us yet...
PART 1/6: SPRING SEASON INTRO + EMOTIONS
Spring has sprung! We're actually nestled right into it but with all that's going on right now, I admittedly barely took a beat to notice as I usually would. So, here I am, human as can be, reminding myself...
Images by: NEXU Science Communication and US CDC
3/4/2020
There's been a lot of concern regarding the recent COVID-19 outbreak (potential pandemic) and I'm going to take a moment to address this, especially after reading quite a few concerned messages about this.
As cases rise (no matter how...
💧
We've all heard this: Drink. More. Water.
K.
Yes, hydration is super important. We're made up of mostly water (and microbes ~ more on that another time.)
What I want to share today is when not to gulp up.
That is: during a meal.
Your digestion will thank you with...
[These are interview notes from a discussion with The Mindfulness Journal
where Dr. Aicha Sebaa answers questions about TCM and emotions.]
[ Image Credit: Morgyn Danae ]
What is the underlying theory behind Chinese medicine?
Chinese medicine has a unique yet intuitive way of looking at...
Are you grounded? You may be wondering what I mean by grounded (and I don't blame you.) Here, I'm referring to the practice of walking within and on nature barefoot. Yes—no shoes or socks as a barrier. Simply: the soles of your feet pressing into the...
Happy Thanksgiving! Like many holidays, food is a key component that brings us all together. We share our favorite recipes and treats from heart-to-stomach. Warmth. It soothes us to the core.
This is, of course, is also a time to gather with loved ones and form...
Autumn is upon us. Although I’m a summer baby, I’ve always fallen in love with the fall season. It's the smoothest of seasons—the calm after summer and the crisp-warmth before winter. Sweaters, layers, chai, pears, cinnamon, and sunshine. Leaves drop, reminding us to do the...
Spring time will always hold an extra special place in my heart. Amidst the clouds of my most memorable times, the flood of memories from my trip to China keep popping up since it was around this time last year that I flew to the...
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