I have a feeling you’re reading this because you’re just as passionate about holistic wellness inside-out and outside-in. Exploring nature is where your soul is at ease. You appreciate the value of living a heart-centered lifestyle that encompasses the depth of ancient medicine and your curiosity is peeked by uncompromising advances in human performance. I see you and I’m so happy you’re here!
If you’d like to receive periodic notes in your inbox with this kind of thing–mindful living, natural medicine, and sprinkles of beauty–this is for you!
Emails are infrequent, casual, and distilled to what may serve you best. Never spammy and you’re email is a sacred trust.
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A healthy and well-balanced diet is the best way to get the nutrients and minerals we need to lead happy and healthy lives. Nonetheless, things can get in the way. Perhaps your diet is a bit off-beat, your stress levels are sky-high, you have a condition that requires you to take extra steps to support your needs, you eat lots of fresh plant-based foods but our soil is depleted and things just aren’t how they used to be. Whatever the case may be, there are times where supplementing with high-quality and safe nutraceuticals/herbs are necessary.
With that, I want to make things easy for you. Here you’ll find a resource that I trust where you can safely and conveniently order practitioner-grade supplements. Click below to create a free account, explore, and find out more:
NOTE: All registered accounts receive 10% off each order and free shipping on orders over $50.
This is where I share health tips, research finds, recipes, quotes, health info that’s basically there to keep you inspired in your overall wellness journey.
I do take social media breaks from time-to-time but when I do hop on, expect to find helpful nuggets you can take away.
It’s undeniable that Amazon is a convenient source of goods for practically anything you need. That’s why I’ve created this Amazon storefront (for lack of a better word) that houses some of my top picks and what I frequently use/recommend in the clinic. I’ve also listed some of my favorite books and kitchen items to keep your healthy lifestyle going both mentally and practically. Browse through and see if anything peaks your interests or needs!
It’s evident that Seed is committed to clinically-backed efficacy when creating Daily Synbiotic. This is the most well-rounded and high-standard probiotic I’ve come across; I recommend it with confidence in my practice. Gut health is foundational to whole-body systemic wellness. The Daily Synbiotic contains probiotic strains that have been clinically-studied to provide benefits in gastrointestinal function, skin health, heart health, gut immune function, gut barrier integrity, and micronutrient synthesis.
Use code DRSEBAA15 for 15% off your first order. (No commissions for me here; just a gift to you and yours.)
If you’re a tea person, you’re going to love this legit company. Pique tea offers a carefully curated variety of teas that support your immune, gut, and mental wellbeing. They have an amazing concentration of polyphenols as they cold brew their organic, freshly harvested, whole leaf tea in low temperatures over 8 hours. Talk about taking pride in one’s craft! Their process gently extracts antioxidants and phytonutrients, resulting in tea with up to 12x the antioxidants of leading teas. Everything is verified by 3rd party testing). Give them a try!
Use code DRSEBAA for 10% off all items 🙂
If you’ve ever wishes for a one-stop-shop that houses numerous clean beauty brands, this place is it!
Detox Market is a hub of green beauty brands to detoxify your life – organic skin care, natural makeup, 5-
Have you ever counted how many cosmetics or personal care products you use in a day? Chances are it’s about 10. Through those 10 products you expose yourself to more than 126 ingredients a day. Most people use these products without a second thought, believing that the government must certainly be policing the safety of the mixtures in these myriad containers. But it doesn’t. That’s why EWG created Skin Deep–the world’s largest personal care products safety reference tool. It offers easy-to-navigate safety ratings for nearly 80,000 products.
Want to buy organic high-quality herbs and spices in bulk (or small portions) from a trusted source? Starwest Botanicals Inc. offers an extensive selection of certified organic herbs, spices, tea, botanical products, and pure essential oils available online. This is your go-to source for natural home products and healthy living essentials.
I get asked about safe and natural cosmetic options all the time! Enter: 100% PURE®. I have enjoyed every product I have tried from them. The products are free of all toxins and made only with high quality ingredients. 100% natural and 100% cruelty-free, all products are completely, 100% free of artificial colors, fragrances, and harmful chemical preservatives. This is health food for your skin.
Mamas! No matter what phase of your gestational life you are in, Earth Mama Angel Baby has you covered—pre-natal, pregnancy, postpartum, breastfeeding, baby love, and all. If you are preparing for the delivery of your beautiful baby, be sure to check out their FREE (and loaded) Birth Plan here. Their organic, non-gmo products are safe, effective, and worry free. Check them out:
Have you *really* looked into the health of your teeth and gums lately?
Did you know that 90% of adults have active gum disease? The signs to watch out for include: swollen gums, bad breath, bleeding gums, receding gums and loose teeth. These symptoms are so common that most of us don’t even consider them to be related to gum disease. In fact, most people who suffer from gum disease don’t even know they have it!
Thankfully, there are natural and effective options out there. OraWellness offers Organic Solutions to gum problems and periodontal disease that are safe and effective, giving you the tools to take control of your oral health! Check them out:
Got a stomach ulcer? Beyond guy issues, have you been diagnosed with an autoimmune condition like Hashimoto’s Thyroiditis? Have you been tested for Helicobacter Pylori bacterium (or H. Pylori for short)? About 75% of the world’s population is affected by this bacterium and it is by far one of the most common causes of stomach ulcers and other digestive/immune complaints, including stomach cancer. It is also a stubborn bacterium that can be difficult to irradiate. Multiple rounds of antibiotics are often used yet have a low success rate compounded with a sequelae of side effects. Good news! There’s a promising natural solution with over 22,000 customers to back up these claims including positive clinical research.
Matula Herbal Formula™ is effective at inhibiting 93% of Helicobacter pylori each and every time that Matula comes into contact with Helicobacter pylori in your digestive system. Now consider the total effect when you are taking Matula Herbal Formula™ twice daily and it is effectively inhibiting 93% of the Helicobacter pylori with each dose.
They will even refund you if your lab results don’t show eradication of H.Pylori. It’s well worth a try.
Mesothelioma is a rare cancer with an unfortunately short life expectancy. Patients diagnosed with mesothelioma and other cancers often look to different CAM treatment options to go along with their current treatment plans to ease side effects caused by chemotherapy. Please take a look at the information on this page https://www.asbestos.com/
What’s in your water? Crystal Quest® Water Filters utilize the latest technologies in the water industry coupled with 30 years of manufacturing expertise to provide you with the most effective, high capacity, healthiest and greatest tasting water at the most affordable price. The products are attractive, easy to use and easy to install. Crystal Quest water filters remove many dangerous contaminants with replacement cartridges that have to be replaced every 100 to 500 gallons!
Having clean water should be at the top of your list when it comes to having a healthy home. This is a priority that your body will continue to thank you for.
For an additional 10% off your purchase, use this discount code as a courtesy of my partnership with Crystal Quest: DRS10
When I come across a top-notch company that provides excellent products and truly cares about their customers, I’m happy to share.
Chef Mary Ruth’s liquid morning multi-vitamins and nighttime multi-minerals have consistently been top ranked and in high demand among clinicians and their patients for a reason. Her products are carefully made/tested in small batches and are: vegan, gluten-free, soy-free, dairy-free, nut-free, made with certified organic ingredients, no added sugars, no nightshades, paleo-friendly, helpful for those with MTHFR mutations, and made with love.
What happens when a Harvard trained physiologist, a biochemist, and a registered dietician walk into a lab? Essential for Women by Ritual.
Founder, Katerina Schneider, set out to create a vitamin complex for women–expecting or not–that contains only what a woman needs. It’s minimalist, back by science, and super-clean. She created what she was looking for herself and got a team behind her to create one of the fastest growing multi-vitamin companies that women are loving. If you’re in the search for a solid multi, this just might be it. 🙂
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